Osteopathy for Behavioral Hurdles

8 Jun 2026 Equine

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Every horse carries its physical history in its body. The old falls, the awkward landings, the years spent compensating for an undiagnosed restriction — these experiences accumulate as somatic dysfunctions that quietly shape how a horse handles, moves, and responds under saddle. In this practical and perceptive thesis, Bethany Rice — drawing on more than a decade as a full-time professional trainer before qualifying as an animal osteopath — explores the physical roots of some of the most common and frustrating problems in horses.


The thesis is structured around three categories: handling issues, behavioural problems, and performance limitations. For each, Rice identifies the likely anatomical origins, walks through the clinical reasoning, and outlines an osteopathic treatment approach. Head shyness is traced to atlanto-occipital dysfunction and compression of the poll nerves. Resistance during farriery maps to joint pain, brachial plexus nerve impingement, or sacral and lumbar lesions, depending on which limb is involved. Girthiness reliably points to rib head and thoracic vertebral dysfunction at segments T8-T12. Bucking at canter, a behaviour often managed through training alone, is reframed here as a probable expression of sacral or lumbar neuralgia that worsens as the horse transitions to a different gait.


Performance limitations receive equally detailed treatment. Bit resistance is examined through the lens of the atlanto-occipital joint, C2 dysfunction, and the hyoid apparatus. Preferred bend patterns are categorised as Type 1 or Type 2 lesions — each with a distinct presentation, origin, and treatment pathway. The concept of diagonal synchrony is used to explain why a restriction in one limb produces a corresponding reduction in the contralateral diagonal.


Throughout, Rice makes a clear and compelling argument: that what trainers often interpret as stubbornness or training failure is often the body communicating a need for restoration rather than correction.

Osteopathy and Sport Horse Performance

1 Jun 2026 Equine

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What separates a well-trained horse from a truly high-performing one? According to Asia Peruzzetto’s thesis, the answer lies not in genetics or training intensity alone, but in the structural harmony that underpins every stride, jump, and transition. Her comprehensive exploration focuses on the role of osteopathy in equine athletic performance. By integrating biomechanical research, breed-specific anatomy, and clinical evidence, the work makes a strong case for incorporating manual therapy as a fundamental component of sport horse management.


Peruzzetto begins by mapping the diverse physical demands placed on horses across disciplines — from the torsional hock stress of reining to the thoracolumbar strain of dressage collection, the tendon load of flat racing, and the metabolic demands of endurance. The study analyzes how breed morphology influences both athletic capability and injury risk. Specifically, it notes that Thoroughbreds are prone to suspensory inflammation during intense training; European Warmbloods require diligent management of their sacroiliac region; and Arabians competing over long distances need structured, gradual conditioning to safeguard their flexor tendons.


This thesis provides a compelling argument for the multidimensional effects of osteopathy on athletic horses. The evidence presented goes beyond improved joint mobility, drawing on studies that demonstrate osteopathic treatment induces changes in autonomic tone, cortisol regulation, and immune markers. This highlights how manual therapy contributes to the horse’s overall physiological resilience, not just its musculoskeletal health. Key areas where osteopathy offers measurable value include: enhancing post-competition recovery, improving proprioception, and facilitating the early detection of compensatory movement patterns.


The thesis closes with a call for larger, inter-breed comparative studies to consolidate osteopathy’s place within evidence-based equine sports medicine — a field the author clearly intends to shape professionally.

Osteopathy for Riding Problems

26 May 2026 Equine

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When a horse resists the aids, tosses its head, or suddenly loses rhythm through a transition, the instinct is often to look at the training. But what if the problem isn’t in the schooling — what if it’s in the body?
This is the central question explored in Anne Éfféré’s thoughtful and well-structured thesis, which makes a compelling case that many of the most common riding problems are not behavioural in origin, but physical — and
that equine osteopathy offers a meaningful path to resolving them.


Drawing on current research and established osteopathic principles, Éfféré systematically maps the links between specific physical dysfunctions — including musculoskeletal imbalances, joint restrictions in the sacroiliac
and cervical spine, and compensatory movement patterns — and the riding problems they cause. A horse labelled stubborn for refusing to bend may simply have cervical spine restrictions. A horse that bucks during transitions
may be communicating discomfort in the sacroiliac region. Without understanding the physical root cause, training corrections not only fail to resolve the problem — they can make it worse.


The thesis also introduces key osteopathic techniques, including structural mobilisation, soft tissue manipulation, Osteopathic Articular Balancing (OAB), and craniosacral therapy, exploring how each addresses specific dysfunctions. Importantly, Éfféré emphasises that osteopathy works best as part of a collaborative approach — one that brings together the practitioner, trainer, and rider to observe, respond, and adapt. A valuable read for anyone working with horses who don’t quite feel right under saddle.

Managing Equine Degenerate Joint Disease

19 May 2026 Equine

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LCAO student Alex Hickey’s thesis provides a practical, in-depth examination of Degenerative Joint Disease (DJD), drawing on their direct experience managing a
working trekking yard where horses of various sizes and abilities are ridden daily. The paper thoroughly examines the causes, risk factors, prevention, and management of DJD in real-world settings.


Hickey discusses multiple contributing factors, including the biomechanical stress on young warmbloods rushed through training, as well as often-overlooked environmental and nutritional influences
such as soil quality, calcium-phosphorus balance, and natural supplementation.


A significant part of the thesis is dedicated to the therapeutic role of Osteopathic Manipulative Treatment (OMT). Hickey presents evidence that OMT can effectively reduce pain, enhance joint mobility,
and improve synovial fluid circulation, supported by a clinical trial that compares the efficacy of OMT combined with exercise against exercise alone. alone, which demonstrated statistically significant
improvements in the combined group. Whether you care for sport horses, trekking horses, or ageing companions, this thesis offers grounded, evidence-informed guidance on one of equine medicine’s most pressing challenges.

Osteopathy for Equine Sacropelvic Dysfunction

11 May 2026 Equine

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Alexandra Jones’s comprehensive thesis highlights a critical issue in veterinary practice: the equine sacropelvic region, despite its immense biomechanical significance, remains clinically underserved. This area is vital as the pivot point for transferring propulsive force from the hindlimbs to the spine, a key stabiliser during stance, and a frequent source of performance issues in sport horses. However, Jones argues that current traditional veterinary methods face considerable limitations in accurately diagnosing and effectively treating pathologies in this crucial region.


Jones’s work systematically examines the sacropelvic complex, starting with a detailed anatomical description of the ilium, sacrum, hip joint, stifle, and related musculature. She then correlates this anatomy with the clinical presentation of somatic dysfunction in the area. Drawing heavily on Thoresen’s seminal 2006–2007 study of 374 horses with suspected sacroiliac or hip issues, Jones identifies the primary clinical signs: restricted femoral extension and abduction, gluteal syndrome, dorsal ilial displacement, and spasm of the thoracolumbar epaxial muscles.


Evidence strongly supports the efficacy of osteopathic manipulative treatment (OMT). For instance, Thoresen’s research on horses with sacroiliac joint restrictions documented a 79% positive outcome rate following OMT. Furthermore, OMT’s effects extend beyond local mechanics, demonstrating measurable systemic changes. A study conducted in Lithuania showed that OMT influenced the autonomic, immune, and HPA systems, evidenced by changes in heart rate, respiratory rate, cortisol levels, and white blood cell counts. This systemic impact is corroborated by infrared thermography data, which revealed significant gluteal temperature shifts post-treatment, consistent with improved sympathetic nervous system regulation.


Jones’s conclusion is that OMT provides both immediate and lasting advantages for horses suffering from sacropelvic dysfunction. The implications of this treatment are significant, reaching far beyond the specific area treated.

Navicular Syndrome in Horses: Whole-Horse Care

20 Apr 2026 Equine

Navicular syndrome remains one of the most challenging and emotionally draining diagnoses in equine medicine. For decades, it has frustrated veterinarians, farriers, therapists, and owners alike — not because it is rare, but because it is complex, progressive, and rarely simple to manage well.

Traditionally, navicular disease treatment focused on pain control and corrective shoeing. While those remain essential, modern understanding has moved well beyond a single-structure model of disease. What we now call navicular syndrome is more accurately understood as a form of caudal heel pain syndrome — a condition involving multiple tissues, biomechanical forces, and compensatory patterns throughout the horse’s body.

Emerging clinical evidence and practical experience both point toward the same conclusion: sustainable management requires more than symptom control. It requires a coordinated, whole-horse approach that integrates veterinary care, farriery, and appropriate supportive therapies.

Understanding Navicular Syndrome: More Than Just a Bone Problem

The navicular bone sits deep within the hoof, positioned between the deep digital flexor tendon (DDFT) and the coffin joint. It plays a crucial biomechanical role in force transmission, shock absorption, and movement efficiency.

However, navicular syndrome in horses is no longer viewed as isolated navicular bone degeneration. Instead, it is understood as a multifactorial condition involving a network of interconnected structures, including:

  • Navicular bone remodeling and surface changes
  • Deep digital flexor tendon inflammation, degeneration, or adhesions
  • Navicular bursa inflammation
  • Collateral sesamoidean ligament strain
  • Impar ligament pathology
  • Coffin joint involvement
  • Altered vascular perfusion in some cases (the exact role of vascular factors remains debated)

For many horses, the disease develops gradually. Lameness is often subtle at first — intermittent, inconsistent, and easily dismissed as stiffness or training-related soreness. Over time, discomfort becomes more persistent, particularly on hard or uneven surfaces.

What makes navicular syndrome especially challenging is not just the local pathology, but the way the horse adapts. As pain develops in the caudal heel region, movement patterns change. These compensations don’t stay in the foot — they ripple through the limb, the back, and the entire musculoskeletal system.

anatomy-of-the-equine.com

Traditional Navicular Disease Treatment: The Foundation

Despite advances in integrative care, conventional veterinary management and corrective farriery remain the non-negotiable foundation of navicular treatment.

Veterinary Medical Management

Standard veterinary approaches typically include:

  • NSAIDs as first-line pharmaceutical support to control pain and inflammation. The careful management of pain is critical, as uncontrolled discomfort leads to further biomechanical compensation and accelerated deterioration.
  • Bisphosphonates (such as tiludronate and clodronate) in selected cases, where osseous pathology is evident and pain modulation is required
  • Intrasynovial or intra-articular injections of corticosteroids and/or hyaluronic acid when coffin joint or navicular bursa involvement is confirmed

Historically, vasodilators such as isoxsuprine were widely used, though evidence for their effectiveness has been inconsistent and they are now less commonly relied upon in modern protocols.

Medical management plays a vital role, but it is not a cure. Its purpose is to reduce pain, slow progression where possible, and support function — not to reverse established pathology.

The Critical Role of Farriery

Corrective farriery remains the cornerstone of navicular management. The goal is biomechanical: reduce stress on the navicular region, improve breakover, optimise loading patterns, and support healthy hoof function.

Just as proper hoof care and osteopathic principles work synergistically, understanding the biomechanical implications of farriery choices helps inform the broader therapeutic strategy.

Common strategies include:

  • Egg bar or heart bar shoes for heel support and load redistribution
  • Wedge pads or raised heels to reduce DDFT tension
  • Rolled or rockered toes to ease breakover
  • Wide-web shoes for increased support
  • Carefully managed barefoot protocols in select, appropriate cases

Effective navicular management requires active collaboration between vet and farrier, with regular reassessment and adjustment as the horse’s response evolves.

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The Biomechanical Cascade: Why Navicular Syndrome Affects the Whole Horse

A horse with caudal heel pain doesn’t just have a sore foot — it has a changed movement strategy.

To avoid discomfort, the horse alters stride length, loading patterns, and limb timing. These adaptations create secondary stress throughout the musculoskeletal system:

  • Altered loading travels up the limb, affecting joints, tendons, and ligaments
  • Asymmetry develops between limbs
  • Diagonal loading patterns increase strain on compensating limbs
  • Back muscles adapt to uneven propulsion
  • Thoracolumbar and cervical tension patterns develop

Over time, these compensations can become sources of pain in their own right. Back soreness, pelvic tension, neck stiffness, and secondary limb issues are not “separate problems” — they are often downstream effects of the primary pathology.

This is why treating only the foot often produces incomplete results.

Beyond Traditional Treatment: Integrating Complementary Approaches

Conventional treatment remains essential. But addressing the secondary biomechanical consequences of navicular pain can significantly influence long-term comfort and function.

The Role of Manual Therapy in Navicular Management

Manual therapy, including osteopathy, can play a supportive role when used appropriately and ethically within a veterinary-led plan.

It does not treat the navicular pathology itself. It addresses the compensatory patterns created by it.

For navicular horses, osteopathic assessment commonly focuses on:

  • Thoracolumbar restrictions
  • Sacroiliac and pelvic asymmetry
  • Shoulder and cervical loading patterns
  • Myofascial restrictions
  • Global postural balance

The goal is not cure — it is functional efficiency. By reducing compensatory strain, the horse can move more comfortably within its physical limitations.

Manual therapy should always:

  • Be coordinated with veterinary care
  • Support, not replace, medical management
  • Work alongside farriery strategies
  • Respect inflammatory and pathological boundaries

Therapeutic Exercise and Rehabilitation

Complete rest is rarely beneficial long-term. Thoughtfully structured movement supports circulation, tissue health, muscle conditioning, and joint function.

A sensible rehabilitation approach may include:

  • Controlled hand-walking on appropriate surfaces
  • Managed turnout
  • Gradual, progressive strengthening work
  • Balance and proprioceptive training
  • Low-impact conditioning modalities where available

Movement is not about workload — it’s about quality, control, and consistency.

Nutritional and Metabolic Considerations

Body condition matters. Excess weight increases loading forces through the caudal heel and accelerates mechanical strain.

While equine metabolic syndrome (EMS) is not directly causative in navicular disease, systemic inflammation, insulin dysregulation, and obesity can negatively influence tissue health, recovery capacity, and overall biomechanics.

Good management focuses on:

  • Maintaining optimal body condition
  • Supporting metabolic health
  • Preventing secondary conditions such as laminitis
  • Managing inflammatory load through nutrition

The Interdisciplinary Team Approach

Successful navicular management is never the result of a single intervention.

It depends on coordinated care between:

  • Veterinarian: diagnosis, imaging, medical management, monitoring
  • Farrier: biomechanical correction and hoof support
  • Manual therapist: management of compensatory dysfunction
  • Rehabilitation specialist: structured movement planning
  • Owner: daily consistency, observation, and care

No single role is more important than the others — but none can replace the foundation of veterinary diagnosis and farriery.

Lateromedial radiograph of the foot of one of the limbs with measurement lines for illustrative purposes: DIPJ: distal interphalangeal joint angle—The angle between the central axis of the middle phalanx and the dorsal aspect of the distal phalanx. Please note the latter is translated more palmarly. The angle of the dorsal border (DB) and palmar border (PB) of the navicular bone, as well as the solar angle of the distal phalanx (SAP3), were measured to the horizontal weight-bearing surface. Credit: BEVA Equine Veterinary Journal study ‘Caudal foot placement superior to toe elevation for navicular palmaroproximal-palmarodistal-oblique image quality’

When to Integrate Osteopathic Care

Osteopathic care may be appropriate when:

  • Compensatory gait patterns persist despite medical management
  • Secondary back, neck, or limb pain develops
  • Performance plateaus despite correct farriery and veterinary care
  • The veterinary team recommends supportive manual therapy
  • Long-term maintenance of comfort is a goal

It is not appropriate when:

  • The horse is in acute pain crisis
  • Veterinary diagnosis has not been established
  • It is used as a substitute for medical treatment
  • Active inflammation requires rest and medical care

The guiding principle is simple: manual therapy supports management — it never replaces it.

The Classical Osteopathy Perspective on Navicular Care

Classical structural osteopathy, emphasises the interconnectedness of structure and function throughout the horse’s body. This philosophy aligns particularly well with the modern understanding of navicular syndrome as a condition with whole-body biomechanical implications.

From an osteopathic perspective, the navicular horse doesn’t exist in isolation—it functions as part of an integrated system. When pathology develops in the navicular region, the body’s natural compensatory mechanisms create a cascade of adaptations that, while initially protective, eventually become dysfunctional themselves.

Osteopathic assessment for navicular horses extends beyond the symptomatic limb to evaluate:

  • Pelvic symmetry and sacroiliac function
  • Thoracolumbar mobility and any restrictions
  • Cervical function and poll mobility
  • Forelimb and hindlimb loading patterns
  • Fascial continuity throughout the body
  • Overall postural balance and movement quality

This comprehensive assessment helps identify not only the primary pathology but the entire pattern of adaptation the horse has developed. Treatment then addresses both the compensatory restrictions and works to optimise the body’s inherent capacity for adaptation and healing.

Prognosis and Long-Term Management

Navicular syndrome is a progressive, degenerative condition. There is no cure.

What is possible is management.

Many horses maintain comfort and quality of life for years with appropriate care. Some remain in modified work. Others require lifestyle changes and workload adjustments. Outcomes vary widely.

Prognosis depends on:

  • Stage of disease at diagnosis
  • Quality of management
  • Consistency of care
  • Owner commitment
  • Individual biological variation

Honest conversations about expectations, limitations, and welfare are essential.

Conclusion: A Comprehensive Approach to Navicular Care

Navicular syndrome is not just a foot problem. It is a whole-horse condition with whole-body consequences.

Veterinary care and farriery remain the foundation. But long-term success often depends on recognising and managing the biomechanical, postural, and compensatory effects that develop alongside the primary pathology.

When professionals work together — vet, farrier, therapist, and owner — care becomes clearer, more ethical, and more effective.

Not because navicular disease can be cured.

But because horses deserve management that is intelligent, coordinated, and compassionate.

FAQs

What is navicular syndrome in horses?

Navicular syndrome refers to chronic pain in the caudal heel region involving the navicular bone and surrounding soft tissues.

Is navicular syndrome the same as caudal heel pain?

Caudal heel pain describes the clinical presentation. Navicular syndrome describes the anatomical structures involved.

Can horses with navicular syndrome stay in work?

Some horses can remain in modified work with appropriate management, veterinary care, farriery, and monitoring. Outcomes vary by case.

Dealing With the Loss of an Animal as an Owner or Practitioner

7 Nov 2025 Equine

Chris Bates Registered Osteopath and Animal Osteopath

This article will be a little different and sit apart from the more academic ones. I will be including my personal experience here and opening up about the impact of grief for an animal loved one. I warn anyone who is suffering grief at the time of reading this that it may trigger emotions; however, you may even find it cathartic and validating. And so we delve into the unfortunate inevitability of the death of our animal companions.

I have heard it said once by a very experienced horse woman I had the honour to work with, “When purchasing an animal, we buy into inevitable grief”. The vast majority of animals that we bring into our family won’t outlive us. There are, of course, exceptions, such as long-lived reptiles like the tortoise or some breeds of bird; some people may also have animal companions in their older age, and so then the animal may outlive the owner.

The unfortunate truth is that many of us, as animal owners and keepers, will be touched by loss at some point. We may even be the ones responsible for making a decision to put an animal asleep in the interest of the animal and to avoid suffering.

The conscientious owners (the only ones who should have animals) will endeavour to keep their animals fit and healthy for their whole lifespan, investing in the right diet, activities, therapeutics, and environment. Of course, even the most well-cared-for animals may fall foul of injury or systemic illness of some kind.

One important thing to accept is that sometimes these illnesses and injuries are not any fault of ours, and although we can feel guilt and obsess over “what could I have done?”, that kind of thinking and worry really isn’t serving the animal, and the focus should just be on recovery.

My Recent Loss

This is difficult to write, but in some way, I think it could be therapeutic. 4 weeks ago from me writing, I lost my horse, Shandy. He was 30 years old and had been in really very good health for almost his entire life.

30 is a pretty good age for horses, and people often mentioned how he really didn’t look old; I, however, could see the age changes as I knew him inside and out. He had developed grey patches around his face (he was skewbald with a brown face), showed a few areas of age-related muscle loss (sarcopenia), took a little longer to loosen up when getting out into the field, and I felt he had a somewhat more mellow demeanour.

Shandy was loving his retirement. I had always told him that he would have a lovely retirement and live the life of luxury, and be a horse. Shandy had given me the most wonderful experiences, and we shared so many treasured memories; it wouldn’t be an exaggeration to say that Shandy shaped who I am today.

I have owned Shandy since he was three years old, so I was just a teenager when we got him. With the help of some great trainers, I trained him myself and built the strongest bond possible. When I then attended college to train in horse management, Shandy came with me, and we gained even more support and development. Staff and teachers at the college all fell in love with his calm and loving personality, as did all my student colleagues. These were, of course, really formative times in my life and discovering who I was, and Shandy “held my hand” throughout all of it.

Together, Shandy and I tried many different sports and pursuits. He was a successful mount in Dressage, he could jump anything you faced him with, and was a dream to hack out alone or in company. Shandy even became a very capable driving horse, and we had many fun times as a family out in the lorry at driving events.

Shandy got featured in Carriage Driving Magazine, and we drove alongside Prince Philip, the Duke of Edinburgh, at Windsor Park training. Of course, it wasn’t the success in shows and events that was important; it was the fact that he offered everything, all of himself to anything I asked and did so with interest and joy. Shandy trusted me, and I trusted him.

I can’t overstate how much Shandy and I had formed a connection that was unbreakable. People would often be impressed when Shandy would perform activities that Natural Horsemanship trainers spend years training their horses. Playing at liberty and riding bareback and bridleless with total trust, and still performing all the same dressage movements and jumping with no tack. Our bond had created this ability through pure trust and love without having to even train it.

If I went on holiday, I would always be calling the people caring for him to see how he was, and the first thing I wanted to do when returning was to go see him. When I would leave the stables at the end of a day, I would go back to the stable door two or three times to either check he had everything he needed or just to cuddle him once more before driving home. I could go on writing about our life together, but it would end up being a book; needless to say, we were inseparable, and he felt part of me.

Later in Shandy’s life, he developed a few issues. He had begun to get arthritic changes in some joints, and as many older horses do, he developed dental issues that needed some more regular check-ups than the routine ones. These were not major problems but just the age-related changes one would expect.

However, as Shandy transitioned into retirement from riding and driving, I noticed some irritated skin patches, and some were not responding well to simple grooming and topical treatment. We had a number of biopsies taken and many blood tests, and our very attentive Vet diagnosed him with Pemphigus Folliculosis.

This is an autoimmune condition where the immune system attacks the extracellular matrix that supports the skin cells. It leads to very flaky skin and even sores, and the leaking of interstitial fluid through the skin and leaving the skin more open to infections. There can also be more systemic inflammation and immune attacks on other tissues.

He required some heavy steroids and immune inhibitors alongside antibiotics, but his body responded well, and with attentive skin care and grooming, the condition went into remission. I was so happy that his condition had improved, and we were no longer getting any flare-ups. He was happy and healthy again.

Around the time that Shandy turned 30 years old, I began to notice some reluctance to stand up and activate his hind legs. I put it down to the arthritic changes and even asked the Vet’s opinion, who agreed this was most likely. He was not showing signs of lameness or other changes.

There was a very slight progression in the lack of engagement, however, and I soon noticed that from time to time, he would struggle to make tight turns in a balanced way and had begun to brush his hind legs when walking faster or trotting in the field. Things really became a concern when I noticed that he had dropped his penis out of the sheath, and it had become swollen.

I thought perhaps it was a fly bite or insect sting, and the swelling meant that he couldn’t retract it properly. I called the vet, who said to try contrasting heat and cold and a gentle massage to drain the fluid and just to keep an eye on it. The following day however it had gotten bigger and we noticed he had not urinated much at all.

There were small amounts of urine coming out when he walked and moved. This meant there was urine staining on his back legs and subsequent skin irritation. I immediately called the Vet again who catheterised him, draining a huge amount of urine out with quite a lot of sediment in the urine. The relief on Shandy’s face was clear. The Vet said he would come again in the morning to see him again.

The following morning there had been some decrease in the swelling but he was still hanging the penis out. Over the next two days, the Vet came and drained the bladder and I continued with the after care in the hopes that the swelling would go down and he would go back to normal function. It simply worsened and he had also begun to lose coordination in his hind legs, all signs that this was a neurological lesion of some kind that was causing improper bladder control and loss of hind end function.

On the third day, the Vet came with another Vet colleague and a Veterinary student. They catheterised hoping to try using the scope for the second time as the first time was not clear. The urine that came out was full of blood. There was also mucous and mucosal lining coming out, this showed that there was significant deterioration of the bladder and had there been a haemorrhage, this condition would deteriorate very fast.

This coupled with a noticeable lack of hind end coordination in a 30 year old horse, there was only one option. I would never allow Shandy to suffer and the Vet said that the condition could become extremely serious within 48 hours.

We made arrangements for the euthanasia and I spent the last bit of time I had with Shandy cuddling and grooming him, giving him treats and telling him how wonderful he was. The Vets did an amazing and respectful job and Shandy passed on peacefully.

I had experienced losing small pets as a child (hamsters and alike) and even the loss of two family dogs, but this was different, I felt as though I had lost a part of me. Shandy was there with me for most of my life and I couldn’t picture what life looked like without him. There was some benefit to it all happening so fast and not being a long drawn out illness as it didn’t give me time to second guess anything or debate if I had done everything I could. However, the speed of his going from happy and apparently healthy horse to being put down also felt so sudden emotionally that it was like a gunshot.

The moment in the day when he was put down, I felt like something had been pulled out of my chest, a hole seemed to form and it was like a vacuum in my body. This void stopped me getting a full breath and I felt as though I was on the verge of complete panic. The one thing that I had held so tightly to for most of my life had gone and I realised how unsafe that felt.

As a lot of people with horses do, I had taken a lot of my self identity from having him. I was Chris the horse person…

I honestly felt that I didn’t actually know who I was without Shandy. I actually still don’t know as I write this but I guess that the journey. I couldn’t go back to the stables for a while as everytime I thought about it, I would feel sick with anxiety and sadness. I had to go in time to bring home his equipment and supplies. In the meantime I tried to go about day to day things but couldn’t shake the sense of despair and emptiness. I would have given anything to just touch him again, to smell his coat and hug his face.

Clearing out the storeroom and stable was one of the hardest things. I could almost feel him there beside me in the stable as I moved things around which was both a comfort and a source of pain. Everything still smelled like him and his hair was on all the equipment and grooming supplies.

People at the stables meant well when they would come and express their sadness and tell me that if I needed anything to “just ask”. However, the stream of pity and condolences actually made me feel worse and I would hide away from sight if I saw another owner turn up. Tasks like taking his name plate down from the stable door were filled with conflict. I would feel my hands doing the task while my heart was saying “no” as if this was somehow making it real and permanent.

The World Keeps Spinning

When we are in grief, it can feel as though we want the world to just stop for a while so we can gather our thoughts, or maybe just recede from the world and let it go on while we process. Some people will have other animals who rely on them and this can be a very good way of processing while maintaining some degree of routine.

The reality of course, is that no amount of “stopping” everyday things will bring them back, the need to process is however vital. Personally I have found since losing Shandy, that the best thing I could do was stick to a daily routine; everyone will be different though.

It is so important to remember that some people simply won’t understand the importance of our animals. Some people who do not have pets or have not been “animal people” won’t understand that our animals become part of our family and are no less loved than our human family.

Despite what some may think, it is completely normal to mourn the loss of your animal as much as the loss of a person in your life, we must not feel guilt over the time and input we need to recover. Of course “recover” is an odd word to use as it implies that at some point you become OK about it all.

I prefer to say we learn to accept or we move beyond sadness. I am finding more and more now that I am looking at photos of Shandy and smiling while I remember the happy memory associated with it; previously I had found it too painful to even look. This doesn’t mean I am “OK” about this, it means that I can see that the loss doesn’t take away the precious memories and time we had.

I think that keeping a routine for your days is a healthy approach to grief. This doesn’t need to be a routine that forces you into “normality” (whatever that is), it just means that you have a set of things to do or engage you that keeps your body moving and your mind in the present.

This could be as simple as making sure that you have a bite of breakfast everyday or do some dusting/cleaning. The routine takes you out of the inactivity and circling thoughts. Part of that routine can be journaling, this is a very effective way to articulate your thoughts and also allows you to evidence your levels of acceptance.

I advise also putting your nice memories in the journal as this will be therapeutic and useful in the longer term. Your routine can also include time to be sad and to cry or sleep or just switch off. It is just as important that your mind and body have rest time to heal, your physicality will also be affected by the emotions you feel (more on that soon).

During these rest periods, it is sometimes good to remain alone to give you the peace to just settle. However, it is also a really good idea to include time with friends or family. They should be people who understand you and will not judge or coerce you into doing what you are not ready to do.

Losing a loved one is very isolating and times can feel lonely, humans need other humans and having company to simply be present with you and show you support is deeply healing. Remember your “social battery” though, this energy and ability to be around others may feel depleted and you might need to warn those you surround yourself with that you may need to limit your time.

As within, so without – your body and mind

In Osteopathy, we know that the mind and body are not separate things but a continuum of phenomena that are expressions of the you in this world. Your grief can manifest in physical symptoms that may be minor or can be quite limiting. We must understand that emotions lead to chemical changes in the body. Our thoughts and emotions will alter the hormonal balance, blood chemistry, pain sensitivity, gastrointestinal function… the list goes on. Equally these symptoms can then become a stressor in and of themselves and exacerbate our mental state. Baring this mind, we can use the principles of Osteopathy to our advantage when dealing with the grief and sadness from losing our companions.

It may seem common sense to look after the body in times of stress. We almost instinctively want to pamper ourselves and indulge to comfort our disturbed feelings. This is a way of using the physical body as a tool to affect the mind.

The most effective methods will be those that stimulate the parasympathetic nervous system which calms the body and rests the mind. These methods could involve things like getting a massage, deep breathing exercises, Yoga or some mindful activities like painting or craft. Some people find aromatherapy useful in times of struggle but do remember that smell can stimulate memory very easily and may become overwhelming, it’s a good idea to speak with an aromatherapist when considering this intervention.

An Osteopath can provide general Osteopathic treatment that can be aimed at parasympathetic modulation. This shows the expanded scope of Osteopathic interventions beyond the simply musculoskeletal. Osteopaths can observe the physical expressions of the body that are manifestations of stress and emotions. Our body can show tensions, postural changes and subsequent discomfort that, when ameliorated, can bring a sense of calm and wellbeing that helps us cope mentally.

The Professional’s Feelings

It’s not uncommon for the professionals that help you with your animals to feel a sense of grief as well. Your Osteopath, Trainer, Vets or any other professional who spends considerable time and effort on your animals will undoubtedly form a bond with them albeit less deeply at times. Professionals try to maintain a distance emotionally to remain objective however we are only human and this can be difficult especially if that animal wants to form a bond too.

Of course, as an Osteopath, I try to maintain boundaries and I often explain to owners how my advice and discussions are based on evidence and the animal’s best interests. But it is important to remember that in dealing with owners (particularly when their animal is unwell) we must consider their emotions and part of the job is often “holding space” for them to explain their concerns and feelings. Never underestimate the effect of empathy leading to taking on other’s emotions, this can lead to burnout in professionals.

Due to the clear connection that professionals build with the animals in question, it can be nice to suggest meeting to talk about them after the animal has passed but only when you as an owner feel ready. This can really help in the grief process and I have found it particularly useful in both remembering Shandy and feeling gratefulness. Sharing your feelings with someone who knew the animal well can be truly cathartic. As a professional in this situation however, always reflect on your boundaries and ensure professionalism combined with empathy.

In Conclusion

The first thing I want to say to anyone out there dealing with the loss of a loved animal companion is that I’m very sorry for your loss. Remember that grief is a process and avoiding your feelings can actually make things feel worse. Take your time with everything and allow yourself to feel fully.

The time soon after a loved animal passes is not one in which to make rash decisions either, some people may feel pressured to move on or even have another animal. These decisions are ones only you can/should make. Try to remember routine in your day and write about your feelings so as not to internalise everything wearing out your battery.

There are always people and professionals to reach out to. Your doctors, counsellor, friends and family are the support that you should use and never feel that you need to suffer alone.

They are never truly gone, just waiting on the other side…

 

 

 

Blog Post written by:

Chris Bates  

Osteopath (DO), Equine Therapist and Lecturer at London College of Animal Osteopathy

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